hiit jumping jacks workout
Its 8 dumbbell HIIT exercises in a quick and effective full body dumbbell HIIT workout. Jumping jacks are a classic type of calisthenics-style exercise that gets the whole body moving.
2 Rounds Of A Total Body Workout Substitute Stance Jacks For Jumping Jacks For A Challenge At Home Workouts Fitness Body High Intensity Workout
2 Sets Through - Rotational Jumps 180 or 360 alternating direction - Mt Climbers.
. You also can view this 30-Minute Full Body Dumbbell HIIT Workout on Youtube. A quick note. This superset workout is a fan favorite because.
It can be used as a warmup exercise to help get the blood pumping and the muscles warm and ready for a workout or it can be part of a full-body workout such as interval training bootcamp a HIIT -style workout and even on a trampoline. Its completed in a 40-30-20 time drop format. While youre there SUBSCRIBE to our YouTube channel to get all the newest workouts.
5 Minutes - Side Step Side Bend - March in Place - Toe Touch Sweeps - Squatting Torso with Knee - Roll Up Toe Touch - Alternating Warrior - Bent Over Rotation - Boxer Shuffle - Jumping Jacks - Fly Jacks. This ones going to energize you and get the good endorphins. Jump to 8 Dumbbell HIIT Exercises.
When your downstairs neighbors are still asleep. 5 Minutes 20 On 10 Off. This workout does have a lot of jumping so maybe dont do it at 6 am.
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